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Module 1: The Wheel Of Life – A Self Discovery Exercise

A simple exercise use to evaluate ones life from a broad perspective in the 8 Major Areas of Life:

  • Home (Physical Environment)
  • Career
  • Money
  • Health
  • Romance
  • Fun & Leisure
  • Friends & Family
  • Personal Growth

Key Points:

– This exercise can be completed by anyone of any age.
– This exercise is not timed and it is not a test in any way. (No wrong answers)
– No personal information about you or your life is needed to complete this exercise.
 
 

Month 1 – “Triple A” Coaching

Acceptance:
– Explore and Establish your “Current Situation”
– Set Goals for “Forward Progress”
– Establish your “MIT” – Most Important Thing

Activities:
— Wheel of Life
— 5 years ago, 5 years later
— Best & Worst

Accountability:
— 1 In-Person Session
— Up to 3 Phone Calls
— 1 Monthly Summary


Month 2 – Big Picture Planning ( 3 Big P’s )

Planning:
— Create a 5 year plan
— Create 1 year plan

Prioritizing:
— Establish current priorities
— Organize/Prioritize

Progressing:
— Define progress – 2 sided
— Set goals for progress (min/max)


Month 3 – 3 S’s of Success

Silence
— moment of silence
— extended silence

Self Awareness
— Guided Meditation
— Guided Body Scan

Spirituality
— The Secret
— Conscious/Subconscious

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