Module 1: The Wheel Of Life – A Self Discovery Exercise
A simple exercise use to evaluate ones life from a broad perspective in the 8 Major Areas of Life:
- Home (Physical Environment)
- Career
- Money
- Health
- Romance
- Fun & Leisure
- Friends & Family
- Personal Growth
Key Points:
Month 1 – “Triple A” Coaching
Acceptance:
– Explore and Establish your “Current Situation”
– Set Goals for “Forward Progress”
– Establish your “MIT” – Most Important Thing
Activities:
— Wheel of Life
— 5 years ago, 5 years later
— Best & Worst
Accountability:
— 1 In-Person Session
— Up to 3 Phone Calls
— 1 Monthly Summary
Month 2 – Big Picture Planning ( 3 Big P’s )
Planning:
— Create a 5 year plan
— Create 1 year plan
Prioritizing:
— Establish current priorities
— Organize/Prioritize
Progressing:
— Define progress – 2 sided
— Set goals for progress (min/max)
Month 3 – 3 S’s of Success
Silence
— moment of silence
— extended silence
Self Awareness
— Guided Meditation
— Guided Body Scan
Spirituality
— The Secret
— Conscious/Subconscious